An innovative, evidence-based approach that combines established therapeutic practices with the healing power of nature. Rooted in ecopsychology, nature-informed therapy addresses the mental health impacts of species loneliness by fostering deeper connections with one’s environment, community, and oneself.

Discussed by Robin Kimmerer in her article “Returning the Gift,” species loneliness is a term coined by philosophers to describe man’s increasing disconnection from the natural world. It is a condition of isolation causing an unnamed sadness and/or existential dread that is the result of separation and estrangement from the rest of creation. We lose relationship to the world around us, and thus we lose ourselves.

Sessions may take place outdoors in nature-based settings, but can also be adapted to take place in an office or via telehealth. Sessions may take place seated, walking, or hiking, and can be adapted to any client with any level of ability.

First sessions are always conducted indoors via telehealth. For in-person outdoor services, sessions will most likely take place in Mercer County or the southern part of Hunterdon County.

A cornerstone of nature-informed therapy is reciprocity — the idea that forming a healing relationship within oneself empowers them to care for others, be it other people, plants, animals, or the world around them.

Nature-informed therapy sessions are conducted in accordance with the GROWING code of ethics:

• Give gratitude for nature’s ability to heal

• Respect all regulations, restrictions, and closures

• Own your impact and tread lightly

• Work to give back to nature (through donations or volunteer efforts)

• Integrate ethical considerations for licensed practitioners

• No harm caused to people or planet

• Get regular supervision and consultation